News
University of Padova study warns of sudden death risk in elite bodybuilding
Ellen Kay
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In 2021, the bodybuilding community endured a devastating year. In the space of 12 months, more than two dozen professional...
News
University of Oxford study links daily steps to lower risk of 13 cancers
Ellen Kay
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Physical inactivity is estimated to cost the UK £7.4 billion every year - and the greater price is paid in...
News
How Many Press-ups Are Considered Good at Each Age?
Ellen Kay
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The press-up has been viewed for decades as one of the most practical ways to check upper-body strength. In just...
News
Google launches Fitbit Air, a screen-free band inspired by Whoop
Ellen Kay
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Google has just introduced the Fitbit Air, a screen-free connected wristband designed for health and wellbeing tracking, and clearly modelled...
News
University of Granada study links fruit at dinner with better night-time glucose control in obese adults
Ellen Kay
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A fear-driven story has been circulating on social media, portraying the sugar in fruit as harmful and advising people to...
