Latest Articles - ellenkayyoga.co.uk

Person marking dates on a wall calendar with notebook, phone, and water bottle on a bed in natural light.

The 21-day habit myth: how long habits really take to form

Ellen Kay • August 16, 2026

Trying to establish a new habit - whether that means moving your body more, eating more healthily, or getting to...

Person doing seated leg lifts on a yoga mat with dumbbells and water bottle nearby in a bright room.

Calf Raise: Strengthen Your Ankles After 50

Ellen Kay • August 16, 2026

The calf raise is one of the easiest and most effective exercises for building strength in the lower legs, particularly...

Woman in casual clothes holding half an avocado, looking concerned and touching her stomach in a kitchen.

The avocado trap: why your daily avocado may be stalling fat loss

Ellen Kay • August 16, 2026

You’ve stayed loyal to the avocado: crushed on toast, fanned out over salads, whizzed into smoothies. Yet your clothes still...

Man jogging on a sunny park path wearing bright yellow shirt, black shorts, and holding a paper sheet.

Spring running: the simple 10-Percent Rule to prevent knee pain

Ellen Kay • August 16, 2026

As soon as spring arrives, many people feel the urge to get moving again: back outdoors, pick up the pace,...

Young man jogging in park with glowing brain illustration above his head, wearing workout clothes and smartwatch.

Exercise boosts memory, focus and brain health more than brain-training apps

Ellen Kay • August 16, 2026

Lots of people reach for Sudoku, Wordle or brain-training apps in the hope of keeping their minds sharp. Yet a...

Woman eating a healthy salad at a kitchen table, holding her stomach as if in discomfort.

How to boost GLP-1 naturally for weight loss without semaglutide drugs like Ozempic and Wegovy

Ellen Kay • August 16, 2026

Although semaglutide medicines such as Ozempic and Wegovy have become widely used for weight loss, survey data indicates that most...

Woman lying on yoga mat with eye mask and pillow, foam roller and trainers on wooden floor in living room

A 10-Minute Restorative Yoga Recovery Routine After Workouts

Ellen Kay • August 16, 2026

My legs would buzz, my shoulders would stay clenched, and my head would still be replaying the final set. The...

Young man in green t-shirt sitting at kitchen table preparing to eat a healthy meal with vegetables and water.

Rethinking weight loss: willpower, the brain, genetics and the environment

Ellen Kay • August 16, 2026

For years, weight loss has often been treated as nothing more than a matter of determination and personal choice. However,...

Man in sportswear taking energy gel beside park bench on snowy path at sunrise.

Outdoor Running and Winter Vitamin D Deficiency: Trial Findings

Ellen Kay • August 16, 2026

Follow the usual guidance and winter often means taking a vitamin D supplement every day. With less sunshine, your body...

Man wearing black running gear checking his smartwatch while jogging by a riverside path in city park.

Garmin Forerunner 255 drops to €171 on AliExpress for Singles Day (Double 11)

Ellen Kay • August 16, 2026

The Garmin Forerunner 255 is a brilliant connected watch for athletes at any level, and it’s genuinely pleasant to wear....

Young man writing in a notebook at a wooden desk with a laptop, clock, water bottle, and sticky notes on the window.

Why Motivation Dips After Early Progress - and How to Reset Momentum

Ellen Kay • August 16, 2026

The plan is finally in motion. The numbers on the scales are heading down. Your app is lighting up with...

Person pouring fresh lemon juice into a glass on a kitchen counter with lemons and a clock nearby

Water with Lemon in the Morning: Daily Benefits and How to Prepare It

Ellen Kay • August 16, 2026

Starting the day with healthy habits can completely change the energy levels of adults who live with exhausting, stressful routines....

Senior woman in blue T-shirt exercising with hand weights while seated in a living room chair.

A 9-minute protocol that helps 62-year-olds fight muscle loss

Ellen Kay • August 16, 2026

There’s a moment that plenty of us recognise, but rarely say out loud. It could be the first time you...

Black Friday: Garmin Forerunner 255 drops below €195 (brand new)

Ellen Kay • August 16, 2026

Any keen athlete will want to snap this up: Garmin’s superb Forerunner 255 has dropped to under €195 for Black...

Person working on laptop at wooden kitchen table with fruit plate, glass of water and tape measure nearby.

Yo-yo dieting: a new review suggests weight loss regain fears are overblown

Ellen Kay • August 16, 2026

Many people would like to lose weight, yet never get started. A common worry is that the kilos will come...

Woman doing lunges with dumbbells in a home gym with healthy food and water on a table nearby.

Shakira’s World Cup 2026 fitness secrets: diet, soups and two-a-day training

Ellen Kay • August 16, 2026

The Colombian singer is famed for her unstoppable rhythm, which she delivers in concerts around the world and, this year,...

Shirtless young man in bathroom holding medication while watching exercise video on phone by sink.

Cattle Steroids, Looksmaxxing and Teens: Why Trenbolone Is a Chilling Trend

Ellen Kay • August 15, 2026

Some teenagers are even willing to use steroids made for cattle to build muscle. It is genuinely chilling. Body-image pressure...

Bare feet of a person standing on a grey mat in a sunlit room with wooden flooring and a skateboard by a sofa.

Barefoot Walking at Home: The Quiet Micro-Workout Under Your Feet

Ellen Kay • August 15, 2026

A quiet shift is taking hold behind closed doors: people are taking their shoes off at home, not out of...

Woman holding a glass jar of homemade broth in a kitchen with herbs and lemon slices on a chopping board nearby.

Bone broth: benefits, big claims and potential risks

Ellen Kay • August 15, 2026

When people insist you should "clean your plate", they rarely mean you ought to tackle the bones as well. Yet...

Person holding a Garmin smartwatch next to its open box, charging cable, smartphone, and a cup of coffee on a wooden table.

Garmin Forerunner 255 falls to 161 euros with a promo code

Ellen Kay • August 15, 2026

If you have been holding out for a genuine bargain on the Garmin Forerunner 255 at its lowest price, the...

Man in sportswear doing a plank exercise on a yoga mat in a bright living room with dumbbells and water bottle nearby.

Mountain climber: the home exercise that trains the core and boosts fat burning

Ellen Kay • August 15, 2026

Home exercise almost always brings to mind the plank, crunches and squats, yet there’s a dynamic move that often gets...