Latest Articles - ellenkayyoga.co.uk

Woman doing push-ups using small hand weights on a yoga mat in a bright living room.

Decathlon DBP03 HMS Push-up Plate: Effective Home Core and Upper-Body Training

Ellen Kay • August 16, 2026

When work, family and everyday life leave you with barely a spare moment, the same pattern is familiar: the midsection...

Woman holding a steaming cup and picking chocolate, with an open notebook showing a colourful circular chart on a wooden tabl

Why Emotional Eating Beats Nutrition Knowledge - and What Helps with Weight Loss

Ellen Kay • August 16, 2026

Most people can explain healthy eating off the top of their head. More vegetables, less sugar, smaller portions, some exercise...

Woman walking with poles on a sunny park path, followed by a group of people exercising outdoors.

Nordic Walking: the surprisingly effective full-body workout

Ellen Kay • August 16, 2026

A lot of people picture Nordic Walking as a gentle pensioners’ stroll around the park. In reality, it’s a surprisingly...

Man in gym lifting weights on bench press with two medical professionals observing and taking notes.

Dark chocolate scent at the gym helped fasted men do more repetitions

Ellen Kay • August 16, 2026

Simply catching the smell of chocolate between sets in the gym led men to complete many more repetitions than they...

Person in grey loungewear sitting on a bed, stretching one leg while touching their calf in a sunlit room.

One Morning Stretch for Back Pain Relief in 10 Days: Simple Knee Extension

Ellen Kay • August 16, 2026

You swing your legs out of bed, stand up - and there it is again: that familiar stab, as if...

Two female doctors consulting with a male patient about heart health in a medical office.

How GLP-1 drugs are reshaping heart care

Ellen Kay • August 16, 2026

The story of GLP-1 drugs has moved at pace. These medicines first became established in clinical practice to help manage...

Man in sportswear riding a bicycle on a park path holding running shoes in one hand.

Easy cycling as a recovery booster for tired running legs

Ellen Kay • August 16, 2026

The rain was still hanging heavy in the air when the running group slumped against the stadium fence after their...

Two people sitting at a kitchen table with a burger and fries meal and a healthy meal, one using a smartphone.

AI identifies the smallest meal swaps nutrition apps can suggest

Ellen Kay • August 16, 2026

Nutrition apps have spent years telling people what they should eat. Most of them work by designing an “ideal” plate...

Woman meditating on a yoga mat in a sunlit living room with a couch, plant, reusable bag, and water bottle nearby.

Lidl Yoga Set: Yoga Mat and Meditation Cushion for Beginners

Ellen Kay • August 16, 2026

More and more people want to move their bodies at home, unwind, and ease strain in the back or neck....

Person holding a colourful layered drink on a table with tea packets, sugar cubes, and another person pointing at it

Jean-Michel Cohen warns about “miracle teas” and wellness infusions

Ellen Kay • August 16, 2026

Many people reach for tea and herbal infusions for health reasons - but a well-known nutrition doctor is now highlighting...

Three women gardening in raised beds outdoors on a sunny day, smiling and planting flowers.

Gardening as a free health programme at home

Ellen Kay • August 16, 2026

The sun is showing its face more often again, the beds are calling - and many people notice the same...

Young man sitting on sofa with animated liver and gut bacteria illustration on his torso.

Gut microbes, a low-protein diet and FGF21: how beige fat is switched on

Ellen Kay • August 16, 2026

Recent research suggests body fat is far more adaptable than scientists long assumed. What matters is not only what we...

Woman in workout clothes doing seated leg raise with dumbbell in bright room with exercise equipment.

How to Tone Your Arms After 40

Ellen Kay • August 16, 2026

Achieving toned arms after 40 is a common goal for many women who notice natural changes in their bodies as...

Young man sitting on his bed yawning while looking at his phone in a dimly lit bedroom.

How mild sleep loss can lead to weight gain, a Columbia University study finds

Ellen Kay • August 16, 2026

Sleep is usually the first thing we cut back on. You fire off one last email, watch one more episode,...

Woman in grey sportswear doing a seated split stretch on a yoga mat in a sunlit living room.

5 Pilates exercises for a flatter stomach in around three weeks

Ellen Kay • August 16, 2026

If you’ve ever fastened your jeans after work and noticed your stomach spilling over the waistband, you’ll recognise how discouraging...

Young man sitting at a desk, holding a glass of water, with an open book and notebook in a sunlit room.

Creatine and depression: what a new systematic review found

Ellen Kay • August 16, 2026

Creatine has long held a solid place in the fitness community. Athletes and regular gym users have relied on it...

Two women using walking poles on a forest trail surrounded by trees and sunlight.

Nordic Walking: technique, common mistakes and how to get started

Ellen Kay • August 16, 2026

Nordic Walking looks innocuous: two poles, comfortable shoes, off you go. That apparent simplicity is exactly why many people never...

Young man sitting at kitchen table with glass of lemon water, fruit bowl, and newspaper, looking thoughtful.

Lemon Water in the Morning: Benefits, Myths and Real Risks

Ellen Kay • August 16, 2026

The trend sounds harmless enough: a glass of water, a few squeezes of lemon, and the promise of better fat...

Woman in sportswear doing push-ups on a yoga mat in a bright living room with a timer and dumbbells nearby.

Press-ups: what they reveal about fitness and how to do them correctly

Ellen Kay • August 16, 2026

Press-ups are often used as a straightforward way to gauge general fitness. How many you can complete in one unbroken...

Smiling woman wearing beige crop top and rust trousers putting on jacket in modern room with clothes rack and mirror.

How to Wear a Crop Top With a Stomach: Simple Styling Strategies

Ellen Kay • August 16, 2026

Many women love the crop-top trend, but hesitate the moment they glance at their own stomach. For years, flat, toned...

Swimmer wearing a black swim cap and goggles doing freestyle stroke in an indoor swimming pool.

Swimming for Belly Fat: How 45 Minutes in the Pool Can Slim Your Waist

Ellen Kay • August 16, 2026

Swimming has long been a quiet favourite for tackling love handles and that stubborn “spare tyre”: it’s gentle on the...