Latest Articles - ellenkayyoga.co.uk

Older woman exercising with yoga mat and dumbbells in a bright living room at home.

Exercises to Maintain Strength After 60: Pilates Shoulder Bridge

Ellen Kay • August 18, 2026

The exercises to maintain strength after 60 are essential for protecting independence, improving mobility and lowering the risk of falls....

Man doing push-ups at home with dumbbells, water bottle, and open exercise book nearby on wooden floor

Exercises to Increase Muscle Mass at Home

Ellen Kay • August 18, 2026

Exercises to increase muscle mass at home are a convenient option for anyone who wants to build strength and improve...

Woman stretching on a yoga mat in a bright living room with dumbbells and a timer nearby.

Stretching Instead of Weight Training: Why 30 Seconds Matters

Ellen Kay • August 18, 2026

Swapping weight training for stretching can improve mobility, ease that stiff feeling, and increase range of movement - but it...

Woman exercising with dumbbells doing lunges on a yoga mat in a sunlit living room.

5 kg Dumbbells: A Practical Weight for Strength Training at Home

Ellen Kay • August 18, 2026

5 kg dumbbells have become a go-to choice because they deliver enough resistance to train arms, shoulders, back, legs and...

Young man jogging in a tree-lined park path checking his smartwatch and holding a water bottle on a sunny day.

Walking for 30 Minutes at 5 km/h: How to Make It Count

Ellen Kay • August 18, 2026

Walking can be a genuine option for anyone who wants to leave a sedentary lifestyle behind without relying on machines,...

Man doing squats on a yoga mat in a living room with a child sitting on the floor nearby playing with toys.

Squats: why they matter for everyday strength

Ellen Kay • August 18, 2026

Squats are seen by coaches as a cornerstone exercise because they mirror everyday actions: sitting down, standing up, climbing stairs...

Woman in workout clothes doing a child's pose stretch on a yoga mat in a bright home office.

Mat Pilates for Low Back Pain in People Who Sit All Day

Ellen Kay • August 18, 2026

Spending many hours seated can lead to low back pain due to hip stiffness, low trunk endurance, and too little...

Woman exercising on a rowing machine beside an indoor swimming pool, with swim goggles and ball on the floor.

Swimming and indoor rowing for full-body strength with low joint impact

Ellen Kay • August 18, 2026

Swimming and indoor rowing make one of the most effective pairings for anyone who wants to build full-body strength without...

Middle-aged woman doing a push-up on a yoga mat in a bright, cozy living room with exercise accessories nearby.

Bodyweight Training After 50: A Firm, Strong Abdomen at Home

Ellen Kay • August 18, 2026

After turning 50, many people look for safer and more effective ways to achieve a firm, strong abdomen. Bodyweight training...

Senior woman exercising with chair in bright living room with plants and dumbbells nearby.

Healthy Life Expectancy After 70: Balance, Strength and Independence

Ellen Kay • August 18, 2026

Healthy life expectancy shifts the conversation about longevity after the age of 70: it is not enough simply to add...

Woman doing a plank exercise on a yoga mat in a bright living room next to a sofa and table.

Arm exercises at home: 3 simple moves without weights

Ellen Kay • August 18, 2026

Doing arm exercises at home can be far easier than it sounds. Without dumbbells, machines or a gym, just three...

Young woman in sportswear preparing a healthy breakfast with bananas and cereal in a bright kitchen.

Fasted training: does cardio on an empty stomach really burn more fat?

Ellen Kay • August 18, 2026

Does this idea actually stand up to scientific scrutiny? The claim is tempting: if you run or lift weights first...

Woman in activewear doing a stretch exercise with resistance bands on a Pilates reformer in a bright studio

Myofascial Chains in Pilates: Practical Guide

Ellen Kay • August 18, 2026

Pilates has been carving out a strong presence in major cities as a form of exercise that blends fitness, wellbeing,...

Older couple exercising with resistance bands and dumbbells in a bright living room.

Strength training with Martin Halle: staying fit at 70 like at 30

Ellen Kay • August 18, 2026

Staying independent for as long as possible, getting up the stairs without being out of breath, lifting your grandchildren, enjoying...

Fit woman in sportswear preparing a healthy meal with salmon, avocado, and salad in a bright kitchen.

How to Lose Fat After 50: Diet, Exercise, Sleep and Metabolism

Ellen Kay • August 18, 2026

Losing fat after 50 can feel far harder than it did earlier in life, especially for anyone who used to...

Man exercising with a resistance band attached to a door in a bright, minimal home workout space.

How to Protect the Shoulders and Avoid Chronic Pain

Ellen Kay • August 18, 2026

Building strength in the right muscles is one of the most reliable ways to prevent injuries and support long-term joint...

Person sitting on sofa holding remote, reaching for running shoes on table with book and smartphone nearby

Human Biological Evolution, Sedentary Lifestyle and Evolutionary Medicine for Health and Longevity

Ellen Kay • August 18, 2026

Understanding human biological evolution sheds light on some uncomfortable truths about everyday modern habits. Many people feel guilty for choosing...

Middle-aged woman in sportswear doing sit-ups on a yoga mat in a bright, minimalist room.

Standing Abdominal Exercise for Women Over 50: Core Strength, Mobility and Health

Ellen Kay • August 18, 2026

Health in your 50s calls for extra care with physical conditioning, muscle strength and maintaining overall mobility. Within this wider...

Person in a yellow shirt cycling on a road bike in a park near a bench with a large calendar on it.

How 30 Minutes of Cycling a Day, 5 Days a Week, at a Moderate Pace Can Burn 50,000 Calories a Year

Ellen Kay • August 18, 2026

Doing 30 minutes of cycling a day, 5 days a week, at a moderate pace can add up to a...

Young woman doing sit-ups on a yoga mat in a home office with exercise equipment nearby

5 Essential Core Exercises for Desk Workers to Improve Posture and Avoid Back Pain

Ellen Kay • August 18, 2026

Spending long stretches seated in front of a computer has become everyday life for a large share of people. In...

Woman in sportswear doing Warrior II yoga pose on mat in a bright gym studio with mirrors and equipment.

Yoga in Gyms: Physical Changes, Popularity and What to Expect

Ellen Kay • August 18, 2026

Yoga has become one of the most in-demand activities in gyms over recent years. What was once widely regarded as...