Latest Articles - ellenkayyoga.co.uk

Woman performing a pistol squat on a workout mat in a bright living room with a sofa and dumbbells nearby.

Decathlon Power Tower CRIVIT: a practical way to reduce belly fat at home

Ellen Kay • August 17, 2026

If you feel awkward in a gym, or you’re tired of packed changing rooms and pricey long-term contracts, it’s no...

Senior woman squatting with small dumbbells while exercising in a bright, spacious living room.

Anti-ageing exercise routine: Liz Hilliard’s simple at-home sequence at 72

Ellen Kay • August 17, 2026

An anti-ageing exercise routine has been attracting attention among experts who emphasise how crucial muscular strength is for a long,...

Woman in sportswear holding a water bottle and checking her smartwatch outside a gym building.

The Post-Workout Walk After Strength Training: Why 8–15 Minutes Matter

Ellen Kay • August 17, 2026

Someone racks the barbell, breathing hard, then wipes sweat from their forehead with the back of a hand. Normally, the...

Woman in grey sportswear stretching on a yoga mat in a sunlit living room with sofas and a coffee table.

Minimalist Home Training: The 10-Exercise Programme With No Equipment

Ellen Kay • August 17, 2026

Many people know the pattern: an expensive membership, every bench taken, harsh neon lighting - and three weeks later the...

Woman practising yoga on a mat at home following an online tutorial with exercise illustrations on the window.

Stretches for Flexibility: 6 Simple Moves for Everyday Mobility

Ellen Kay • August 17, 2026

Stretches for flexibility are one of the simplest and most effective ways to keep your body feeling light, mobile and...

Person practising yoga on a mat at home, following an online workout on a laptop in a sunlit living room.

The Simple 10-Movement Bodyweight Training Plan for Your Living Room

Ellen Kay • August 17, 2026

No traffic queues, no membership fee, no machines: a straightforward training plan built around just ten exercises promises more energy...

Elderly woman practising balancing yoga pose barefoot on a mat in a bright, minimal living room.

Physical Exercises for Older Adults: Improving Balance After 65

Ellen Kay • August 17, 2026

Physical exercises for older adults are central to maintaining independence, mobility and quality of life after 65. Recent scientific evidence...

Senior women exercising with dumbbells in a gym, guided by a female fitness instructor during a group class.

Weightlifting and Healthy Ageing Over the Years

Ellen Kay • August 17, 2026

Weightlifting has increasingly been recognised as one of the most effective ways to protect your health and maintain a good...

Woman doing warrior yoga pose with dumbbells on a mat in a sunlit room with houseplants.

Yoga and strength: how to tone thighs with quadriceps, squats and lunges

Ellen Kay • August 17, 2026

Yoga can improve flexibility, breathing and body awareness, but visible looseness in the thighs usually needs a more targeted muscle...

Woman in sportswear jogging on a tree-lined path in a park, holding a yellow water bottle.

Walking 5 Days a Week: 78,000 Calories a Year (Monday to Friday)

Ellen Kay • August 17, 2026

Walking 5 days a week, from Monday to Friday, can add up to roughly 78,000 calories burned over the course...

Women exercising with treadmills in a bright fitness studio with large mirrors and windows.

Lagree Training: das ultra-langsame Workout für sichtbare Ergebnisse ohne HIIT

Ellen Kay • August 17, 2026

A new, ultra-slow method is promising visible results - with no sprints, no jumping, and no need to completely wipe...

Group of young adults jogging in a sunny park on a paved path with trees and benches alongside.

Daily Walking: Benefits for Health, the Body and Quality of Life

Ellen Kay • August 17, 2026

Choosing a more active lifestyle can start with a simple daily walk-an excellent way to leave sedentary habits behind. As...

Woman exercising with dumbbells, doing a squat in a bright living room with yoga mat and fitness equipment.

Strength training: what the new mega-analysis really shows

Ellen Kay • August 17, 2026

Plenty of people put themselves through overly complicated fitness plans - and, very often, there’s no need. Fresh data points...

Woman wearing a fitness tracker swimming freestyle in an indoor pool near towels and a clipboard

Swimming to Lose Belly Fat: The 45-Minute Plan for a Firmer Stomach

Ellen Kay • August 17, 2026

Swimming is often seen as the secret weapon for anyone wanting to shift belly fat without grinding down their joints....

Woman in plank position on yoga mat guided by trainer showing muscular anatomy on digital tablet in bright gym room.

Plank Position: What It Builds and What It Doesn’t, According to Lucía Aguado

Ellen Kay • August 17, 2026

The plank position is a valuable exercise for core stability, body control and muscular endurance. However, specialist Lucía Aguado points...

Older women Nordic walking in a park on a sunny day, with a bench and trees in the background.

Motivation and Regular Exercise in Older Adults in Maringá

Ellen Kay • August 17, 2026

Keeping up regular physical exercise can be a major challenge during active ageing. A recent study with older adults in...

Young man exercising sit-ups on a mat in a bright living room with a clock and sofa in the background.

How many crunches per day are needed for a defined stomach?

Ellen Kay • August 17, 2026

Many people want to know how many crunches per day are needed for a defined stomach, assuming that simply doing...

Group of six adults in sportswear chatting and smiling on a sunny outdoor tennis court.

Which sports really extend your life: Tennis, Swimming, Cycling, Brisk Walking and Team Sports

Ellen Kay • August 17, 2026

On the edge of the running track, an older man sits on a bench, rubbing his knees. He pushes himself...

Man performing weighted lunges with a barbell rack in a bright living room gym setup.

Power Tower CRIVIT at Decathlon: turn your living room into a home gym for a stronger core

Ellen Kay • August 17, 2026

Spending hours sweating in a gym, paying for an expensive membership, queuing for machines - for many people, the very...

Woman performing a yoga backbend stretch on a mat in a bright living room with a foam roller nearby.

Neck, Back and Hip Mobilisation: Pro Moves to Shift Whole-Body Stiffness

Ellen Kay • August 17, 2026

You roll out of bed, go to stretch, and your body answers back like an old hinge. Your neck feels...

Scientist in a lab coat examining a molecular model while sitting at a lab desk with open book and bottles.

New lanifibranor–incretin hybrid uses GLP-1 and GIP receptors for weight loss and blood sugar control

Ellen Kay • August 17, 2026

Today’s weight-loss injections that reach millions typically act at the cell surface: a molecule attaches to a receptor, the receptor...