News
Intermittent fasting: restricting carbs twice a week may improve metabolic health
Ellen Kay
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Intermittent fasting is widely used for weight loss, but evidence also links it to improvements in metabolic health that occur...
News
Lumia 2: the connected earring raising nearly $1 million on Kickstarter
Ellen Kay
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A smart, stylish and understated connected earring offering the same core features as connected watches and rings is currently taking...
News
University of Padova study warns of sudden death risk in elite bodybuilding
Ellen Kay
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In 2021, the bodybuilding community endured a devastating year. In the space of 12 months, more than two dozen professional...
News
University of Oxford study links daily steps to lower risk of 13 cancers
Ellen Kay
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Physical inactivity is estimated to cost the UK £7.4 billion every year - and the greater price is paid in...
News
How Many Press-ups Are Considered Good at Each Age?
Ellen Kay
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The press-up has been viewed for decades as one of the most practical ways to check upper-body strength. In just...
News
Google launches Fitbit Air, a screen-free band inspired by Whoop
Ellen Kay
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Google has just introduced the Fitbit Air, a screen-free connected wristband designed for health and wellbeing tracking, and clearly modelled...
News
University of Granada study links fruit at dinner with better night-time glucose control in obese adults
Ellen Kay
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A fear-driven story has been circulating on social media, portraying the sugar in fruit as harmful and advising people to...
