Page 7 - Latest Articles - ellenkayyoga.co.uk

Woman pouring olive oil over a healthy salad with salmon, avocado, and nuts in a bright kitchen.

Why Eating Healthy Fat Can Improve Satiety, Brain Clarity and Weight Loss

Ellen Kay • August 15, 2026

I came of age in the “low-fat equals virtue” years - the period when we smeared margarine that tasted like...

Mature woman lifting blue dumbbells during indoor workout in a bright room with fitness equipment.

New study finds 90 to 120 minutes of strength training a week boosts longevity

Ellen Kay • August 15, 2026

Most people are aware that staying active is good for health. Activities such as running, walking and cycling are linked...

Close-up of a person’s wrist wearing a black smartwatch while standing on a sunny park pathway.

Coros Pace 4 Black Crystal gets an aluminium bezel and costs 20 euros more

Ellen Kay • August 15, 2026

Coros has released its running watch in a new finish designed to look more upmarket, thanks to an aluminium bezel....

Group of four adults jogging on a tree-lined park path near a river on a sunny day.

Brisk walking: why pace matters more than 10,000 steps

Ellen Kay • August 15, 2026

For centuries, few things have attracted as much quackery as tablets, tonics and grand claims that promise to slow ageing,...

Woman measuring her waist with a tape measure in a bright room with a scale and mirror nearby.

BMI (Body Mass Index) Isn't Enough: Why Waist Size Matters

Ellen Kay • August 15, 2026

Many of us have been through it: you stand on the scales, your height is recorded, and a figure is...

Group of diverse people practising yoga on the beach at sunrise with mats and water bottle nearby

Tai Chi as Exercise on the Beach for Over 60s

Ellen Kay • August 15, 2026

Exercise on the beach is often linked to a stroll along the shoreline or a dip in the sea, yet...

Man in running gear checking smartwatch on mountain trail with Amazon parcel and phone on rock nearby

Garmin Fenix 8 drops to 592 euros for Prime Day

Ellen Kay • August 15, 2026

Within Garmin’s range, the Fenix 8 sits among the brand’s most fully realised watches. Launched at 899 euros, the entry...

Sweating female athlete with towel on shoulders holds water bottle and massages temple on outdoor running track.

Why exercise headaches happen and whether hydration helps

Ellen Kay • August 15, 2026

Getting a headache while you’re exercising, or soon afterwards, can be incredibly irritating - particularly when you’ve made a point...

Older woman preparing fresh vegetables on a chopping board in a bright kitchen with an open cookbook.

New 30-year study links dietary patterns to healthy ageing, with AHEI leading

Ellen Kay • August 15, 2026

Ageing comes for all of us, yet for some people it arrives sooner - and with a heavier toll -...

Close-up of a person checking a smartwatch while another cycles on a riverside path in a park.

Coros Pace 4 review: our real-world test of the sport watch under €300

Ellen Kay • August 15, 2026

Coros continues to keep Garmin at arm’s length in the under-€300 sports watch category-so long as what you want is...

Group of diverse adults enjoying outdoor exercise class in sunny park surrounded by green grass and trees.

Outdoor Dance Workouts in the Park: A Simple Mood Lift

Ellen Kay • August 15, 2026

Your phone keeps lighting up. By about 4 pm, your energy slumps, and the playlist that feels brilliant indoors suddenly...

Smiling family of three sitting at kitchen table with fruit bowl, clipboard, and child reaching for an apple.

Parental BMI and childhood obesity: genes outweigh the womb

Ellen Kay • August 15, 2026

Heavier parents commonly have heavier children, a pattern seen in many countries and repeated from one generation to the next....

Smartphone showing map app, leather wallet, keys with trackers, and suitcase with luggage tracker on wooden table.

Get -40% off the pack of 4 Apple AirTag at Cdiscount with code 10DES69

Ellen Kay • August 15, 2026

Take advantage of a double discount on this pack of 4 Apple AirTag on the Cdiscount website right now, thanks...

Man in grey outfit doing seated chair exercise on yoga mat in bright room with large window and plant.

The Home Exercise Few People Use That Works Legs Harder Than the Squat

Ellen Kay • August 15, 2026

Home exercise is often linked with basic movements, yet some options place a greater mechanical demand on your legs than...

Female scientist in a lab coat drinking tea while analysing brain scans on a laptop and monitor in a laboratory.

New trial links sucralose (Splenda) to hypothalamus blood flow and hunger

Ellen Kay • August 15, 2026

Nothing in life is truly free - not even a sugar-free drink. Researchers have now connected the artificial sweetener sucralose...

Young professionals walking through a bright modern office with one man checking his smartwatch.

NPR Body Electric study finds five-minute walking breaks lift mood without hurting work

Ellen Kay • August 15, 2026

Most adults living in high-income countries now spend much of the day seated. For many, that adds up to 11...

Man in sleeveless top wearing earbuds checks smartwatch while running in a park with smartphone strapped to his arm.

Amazfit Cheetah 2 Pro review: a runner’s watch at €449.90

Ellen Kay • August 15, 2026

Amazfit talks a lot about its presence in Hyrox, but the brand also appeals to runners - the Cheetah 2...

Group of people meditating outdoors on wooden deck with acacia trees and safari tents in the background.

Yoga & Mindfulness Retreat hosted by physiotherapist Lindsay Harris at Khaya Ndlovu Manor House

Ellen Kay • August 15, 2026

This marked the first retreat I’ve co-hosted since the pandemic began, and I genuinely couldn’t have imagined a better way...

Young man sitting at a table picking snacks from bowls of crisps and mixed nuts with a glass of white wine nearby.

Alcohol may trigger salty cravings via the FGF21 hormone

Ellen Kay • August 15, 2026

Many of us know the scenario: after a few drinks, the most appealing option suddenly becomes something salty - crisps,...

Woman doing chair squats on a yoga mat in a bright, minimalist room with a wooden floor.

Daily Squat After Fifty to Keep Legs Strong and Prevent Falls

Ellen Kay • August 15, 2026

After the age of fifty, keeping your legs strong stops being merely about appearance and becomes closely linked to independence,...

Female pilot in uniform pointing at controls inside a small airplane cockpit during sunset

Garmin D2 Mach 2 Pro: inReach connectivity arrives on a pilot smartwatch

Ellen Kay • August 15, 2026

Garmin has unveiled the D2 Mach 2 Pro, a new top-end smartwatch aimed squarely at… pilots. For the first time...