Page 10 - Latest Articles - ellenkayyoga.co.uk

Person working on laptop at wooden kitchen table with fruit plate, glass of water and tape measure nearby.

Yo-yo dieting: a new review suggests weight loss regain fears are overblown

Ellen Kay • August 16, 2026

Many people would like to lose weight, yet never get started. A common worry is that the kilos will come...

Woman doing lunges with dumbbells in a home gym with healthy food and water on a table nearby.

Shakira’s World Cup 2026 fitness secrets: diet, soups and two-a-day training

Ellen Kay • August 16, 2026

The Colombian singer is famed for her unstoppable rhythm, which she delivers in concerts around the world and, this year,...

Shirtless young man in bathroom holding medication while watching exercise video on phone by sink.

Cattle Steroids, Looksmaxxing and Teens: Why Trenbolone Is a Chilling Trend

Ellen Kay • August 15, 2026

Some teenagers are even willing to use steroids made for cattle to build muscle. It is genuinely chilling. Body-image pressure...

Bare feet of a person standing on a grey mat in a sunlit room with wooden flooring and a skateboard by a sofa.

Barefoot Walking at Home: The Quiet Micro-Workout Under Your Feet

Ellen Kay • August 15, 2026

A quiet shift is taking hold behind closed doors: people are taking their shoes off at home, not out of...

Woman holding a glass jar of homemade broth in a kitchen with herbs and lemon slices on a chopping board nearby.

Bone broth: benefits, big claims and potential risks

Ellen Kay • August 15, 2026

When people insist you should "clean your plate", they rarely mean you ought to tackle the bones as well. Yet...

Person holding a Garmin smartwatch next to its open box, charging cable, smartphone, and a cup of coffee on a wooden table.

Garmin Forerunner 255 falls to 161 euros with a promo code

Ellen Kay • August 15, 2026

If you have been holding out for a genuine bargain on the Garmin Forerunner 255 at its lowest price, the...

Man in sportswear doing a plank exercise on a yoga mat in a bright living room with dumbbells and water bottle nearby.

Mountain climber: the home exercise that trains the core and boosts fat burning

Ellen Kay • August 15, 2026

Home exercise almost always brings to mind the plank, crunches and squats, yet there’s a dynamic move that often gets...

Woman holding tablet displaying DNA helix with medical items on desk in bright office setting

New study suggests semaglutide in Ozempic and Wegovy may slow biological ageing in HIV

Ellen Kay • August 15, 2026

Semaglutide is widely recognised as the active medicine used in Ozempic and Wegovy. It is prescribed to help people with...

Person standing on a digital bathroom scale with a smartphone showing health data nearby in a bright bathroom.

Withings Body Smart drops to €78 on Amazon for Prime Day

Ellen Kay • August 15, 2026

Withings, the French brand credited with creating the connected scale, is showing its best-ever price on the Body Smart during...

Woman in sportswear stretching on a yoga mat in a bright, cosy living room with a foam roller and open book nearby.

Daily Stretching for Healthier Joints

Ellen Kay • August 15, 2026

His shirt is a little creased and the coffee in his mug has gone lukewarm. He fixes his eyes on...

Young male patient lying in hospital bed with nurse checking heart monitor and holding clipboard.

BRAHMS: 10 French men simulate weightlessness for MEDES and CNES in Toulouse

Ellen Kay • August 15, 2026

Confined to bed and put on an extremely strict diet. Last month, ten French men aged between 20 and 40...

Woman pouring olive oil over a healthy salad with salmon, avocado, and nuts in a bright kitchen.

Why Eating Healthy Fat Can Improve Satiety, Brain Clarity and Weight Loss

Ellen Kay • August 15, 2026

I came of age in the “low-fat equals virtue” years - the period when we smeared margarine that tasted like...

Mature woman lifting blue dumbbells during indoor workout in a bright room with fitness equipment.

New study finds 90 to 120 minutes of strength training a week boosts longevity

Ellen Kay • August 15, 2026

Most people are aware that staying active is good for health. Activities such as running, walking and cycling are linked...

Close-up of a person’s wrist wearing a black smartwatch while standing on a sunny park pathway.

Coros Pace 4 Black Crystal gets an aluminium bezel and costs 20 euros more

Ellen Kay • August 15, 2026

Coros has released its running watch in a new finish designed to look more upmarket, thanks to an aluminium bezel....

Group of four adults jogging on a tree-lined park path near a river on a sunny day.

Brisk walking: why pace matters more than 10,000 steps

Ellen Kay • August 15, 2026

For centuries, few things have attracted as much quackery as tablets, tonics and grand claims that promise to slow ageing,...

Woman measuring her waist with a tape measure in a bright room with a scale and mirror nearby.

BMI (Body Mass Index) Isn't Enough: Why Waist Size Matters

Ellen Kay • August 15, 2026

Many of us have been through it: you stand on the scales, your height is recorded, and a figure is...

Group of diverse people practising yoga on the beach at sunrise with mats and water bottle nearby

Tai Chi as Exercise on the Beach for Over 60s

Ellen Kay • August 15, 2026

Exercise on the beach is often linked to a stroll along the shoreline or a dip in the sea, yet...

Man in running gear checking smartwatch on mountain trail with Amazon parcel and phone on rock nearby

Garmin Fenix 8 drops to 592 euros for Prime Day

Ellen Kay • August 15, 2026

Within Garmin’s range, the Fenix 8 sits among the brand’s most fully realised watches. Launched at 899 euros, the entry...

Sweating female athlete with towel on shoulders holds water bottle and massages temple on outdoor running track.

Why exercise headaches happen and whether hydration helps

Ellen Kay • August 15, 2026

Getting a headache while you’re exercising, or soon afterwards, can be incredibly irritating - particularly when you’ve made a point...

Older woman preparing fresh vegetables on a chopping board in a bright kitchen with an open cookbook.

New 30-year study links dietary patterns to healthy ageing, with AHEI leading

Ellen Kay • August 15, 2026

Ageing comes for all of us, yet for some people it arrives sooner - and with a heavier toll -...

Close-up of a person checking a smartwatch while another cycles on a riverside path in a park.

Coros Pace 4 review: our real-world test of the sport watch under €300

Ellen Kay • August 15, 2026

Coros continues to keep Garmin at arm’s length in the under-€300 sports watch category-so long as what you want is...